Helpline Contacts

If you are in immediate crisis or concerned for safety, please ring 999 or go directly to A&E.

You can access 24/7 mental health support and advice in Wales by calling NHS 111 and selecting Option 2. https://111.wales.nhs.uk/encyclopaedia/m/article/mentalhealthandwellbeing

Samaritans 116 123 - always open

https://samaritanshope.org/our-services/24-7-helpline/

Mind - Mental Health Charity  0300 123 339  - 9am-6pm weekdays

https://www.mind.org.uk/

CALM - Campaign Against Living Miserably  0800 585 858 5pm - 12am

https://www.thecalmzone.net/

Shout - 24/7 text service Text 85258

https://giveusashout.org/

Alcoholics Anonymous 0800 9177 650 - always open

https://www.alcoholics-anonymous.org.uk/Home/Newcomers

GDAS/Kaleidoscope 0333 999 3577

https://www.gdas.wales/

The Mix (under 25's) 0808 808 4994 - open 4-11pm weekdays.

CALL (Wales) 0800132 737 - always open

https://www.bbc.co.uk/actionline/ - information and help on a range of topics.

SELF HELP WEBSITES - for psycho-education, tools and strategies:

https://www.melo.cymru/

https://www.getselfhelp.co.uk/