So, what can I expect from counselling?

Counselling may be useful for anyone wanting support whilst they navigate life - and its challenges. Counselling can be a powerful tool that supports in facilitating self-discovery, reflective ability and personal development. 

I am trained to listen without judgement and support you through your own journey of discovery. I will work alongside you to find ways for you to move forward in a way that you feel happy with. Through this process, you may discover and develop a deeper sense of who you are and what you want and need - and you remain the voice of authority on this. 

Making the decision to engage in counselling can feel daunting and it's important to take time and find a counsellor that you feel comfortable with. Your counsellor should clearly set out what you can expect from sessions and give you an opportunity to ask questions that you may have too.

At times, counselling invites you to consider difficult feelings, so it is worth noting that not every session will leave you feeling 'better'. 

Counselling is a process that may take time and together you and your counsellor can monitor how the sessions are working for you.