• Contact
  • Counselling
  • Supervision
  • Systemic Thinking
  • Mindfulness
  • Contracts
  • Crisis and Helpline No's
  • More
    • Contact
    • Counselling
    • Supervision
    • Systemic Thinking
    • Mindfulness
    • Contracts
    • Crisis and Helpline No's
  • Contact
  • Counselling
  • Supervision
  • Systemic Thinking
  • Mindfulness
  • Contracts
  • Crisis and Helpline No's

The LightHouse Therapist

Lynette Hill
MBACP (Accred)

The LightHouse Therapist Lynette Hill MBACP (Accred) The LightHouse Therapist Lynette Hill MBACP (Accred) The LightHouse Therapist Lynette Hill MBACP (Accred)

External Helpline Contacts

I am unable to offer a crisis service, here are some options to support in the moment:

If you are in immediate crisis or concerned for safety, please ring 999 or go directly to A&E.


You can access 24/7 mental health support and advice in Wales by calling NHS 111 and selecting Option 2. https://111.wales.nhs.uk/encyclopaedia/m/article/mentalhealthandwellbeing

Samaritans 116 123 - always open

https://samaritanshope.org/our-services/24-7-helpline/


Mind - Mental Health Charity  0300 123 339  - 9am-6pm weekdays

https://www.mind.org.uk/


CALM - Campaign Against Living Miserably  0800 585 858 5pm - 12am

https://www.thecalmzone.net/


Shout - 24/7 text service Text 85258

https://giveusashout.org/


Alcoholics Anonymous 0800 9177 650 - always open

https://www.alcoholics-anonymous.org.uk/Home/Newcomers


GDAS/Kaleidoscope 0333 999 3577

https://www.gdas.wales/


The Mix (under 25's) 0808 808 4994 - open 4-11pm weekdays.


CALL (Wales) 0800132 737 - always open


https://www.bbc.co.uk/actionline/ - information and help on a range of topics.


SELF HELP WEBSITES - for psycho-education, tools and strategies:

https://www.melo.cymru/


https://www.getselfhelp.co.uk/

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